Resources and support to help you manage your mental wellbeing
Resources to help you managing your mental wellbeing and avoid burnout.
The aim of these resource is to help you discover:
Michelle O Brien BSc(Hons)Psych; H.Dip. Coun; MIACP is the lead psychotherapist with BuddyBench Ireland, an award winning non-profit based in Kilkenny, that has made a positive impact on the mental well-being of more than 60,000 students in 330 primary schools across Ireland since 2016.
Register now to get instant access to, evidence-based, resources based on the knowledge we've learned over the years by prioritising mental wellbeing.
If you're worried about the kind of world your children live in, are they resilient enough, do the have the right coping skills. These past months have been extra challenging on our children's mental well-being, we are offering you as parents these resources to help.
Founder and CEO
Each of the five videos focus on one important aspect of positive mental health and aims to give you, the parent, simple skills that you can use (without any special props or gadgets) to give your child powerful tools to look after their own mental well-being.
Michelle O Brien - Psychotherapist
The lessons and support have been designed for busy parents wishing to dip in and out on the go. Behind the speed and simplicity, a lot of work has gone into ensuring your learning experience is an engaging and enjoyable one.
We are an award wining social enterprise prioritising mental wellbeing with evidence based online courses
The aim of these resources is to help you take a proactive role in the development of your own mental wellbeing.